In House Therapies
…for your mind, body and spirit
For those tired limbs or for perfect relaxation and wellbeing we can offer the following therapies for you during your stay:
Swedish massage, shiatsu, healing massage, reiki.
(Our therapists are all fully trained and insured: Lenka Kadlekova, Tim Melling, Fleur Laverak, Liz Cooper)
Optimum nutrition consultation
Janet Whittington, Lancrigg proprietor and clinical nutritionist from the Institute of Optimum Nutrition, offers personalised consultations for guests during their stay at Lancrigg.
If you would like to have a personal nutritional consultation to help with any health problems or concerns, or if you would simply like personalised advice on how to optimise your diet for increased wellbeing and energy levels, please contact Janet directly at
email@example.com and she will send you more information. Various consultation options are available for which a nutritional profile questionnaire and food diary may be filled out in advance. Follow-up consultations can be arranged in Cumbria, York, Edinburgh and London.
Janet Whittington BA Hons DipION FdSc PGCE
Member British Association of Applied Nutrition and Nutritional Therapy
for more info email firstname.lastname@example.org
Massages and nutritional consultations can be booked in advance with your reservations
We are a ‘Health Creation’ hotel and offer special health and relaxation breaks (see ‘health creation’)
Lancrigg guests may take advantage of a day membership to the award winning Langdale leisure spa (£8 per session)
These may also be arranged, please ask for details.
Demonstrations are sometimes available. Please ask for details